In this episode, I dive into the world of executive function coaching—a career and resource most people haven't even heard of, but one that can completely change how you navigate life. I share my personal story of how I became an executive function coach, the importance of executive functioning skills in everyday life, and why anyone can benefit from coaching. Whether you're struggling with time management, organization, or just feeling stuck, this episode is for you! 

Host: Sarah Lovell, Executive Function and ADHD Coach 

Episode Highlights: (time stamps) 

• 00:00 Introduction to Executive Function Coaching
• 06:20 Sarah Lovell's Journey to Becoming a Coach
• 10:09 The Role of Self-Talk in Executive Functioning
• 11:01 The Connection Between Mental Health and Executive Functioning
• 16:20 Accidentally Starting a Business: Sarah Lovell's Journey
• 21:54 Spreading the Word About Executive Function Coaching
• 22:41 Outro

Resources Mentioned:

• Get your Free ADHD Action Plan
• Coaching Membership: Stuck to Started
• Read the blog version here: https://www.executivefunctioningfirst.com/podcast/002

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Mentioned in this episode:

Turn Your Ideas Into Action - Join Us March 2nd!

Have a million incredible ideas but struggle to follow through? You're not alone. Ideas to Action is a small group executive function coaching program designed specifically for women business owners with ADHD. Imagine running your business feeling clear, proactive, and in control—instead of constantly reacting and catching up. Together, we'll help you prioritize what moves your business forward, structure your days with the right balance of flexibility, and build systems that actually work with your brain.

Idea to Action