We've all heard about the physiology of fight or flight, but have you ever thought about how it affects your finances?

If you're in credit card debt or fall victim to impulse shopping, you may have a dysregulated financial nervous system. Breaking free from this can be intimidating, but calming your system is a key to building a substantial net worth.

If you've let Jesus take the wheel of your credit card, this episode is for you. Today, Amber offers unique action items around creating guardrails so you can hop back into the driver's seat of your finances and begin your road trip to wealth.

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In today's episode, we cover the following:

• Birdie and Bogey (1:00)
• What fight or flight is (with examples) (6:15)
• Climbing out of debt Tip #1: rebuilding a relationship with your credit card (12:05)
• Tip #2: Write it all out (16:12)
• Tip #3: Replace the habit (20:45)
• Tip #4: Clean up the details (24:15)
• Hot tip of the week: learn about your vagus nerve! (28:45)

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Copyright (c) Old Money 2023.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by AFMEDIA, a division of AFMKTG