Some things are more important than others when it comes to changing your nutrition to improve your health.  With countless "diet" options it can be confusing and leave you not knowing where to start.  Well wonder no more!  In this episode we walk you through each step of getting started and where to focus to get the most bang for your buck. 

We're talking food quantity, calories, protein, fiber and accountability.  

More on Fiber: https://www.digitalbarbell.com/blog/2019/6/23/how-fiber-helps-weight-and-fat-loss?rq=fiber

More on Protein: https://www.digitalbarbell.com/blog/2019/9/17/7iiafssf11zjlq1210g3gbwgl36edw?rq=leucine

Our Free Calorie and Macronutrient Calculator: http://www.digitalbarbell.com/calorieandmacronutrientcalculator