We had an incredible time presenting and hanging out at the 2026 International Airstream Rally.

In this episode, we recap the journey and answer a question from a listener about what to do when you can't increase the weight on your lifts.

Watch our presentation here: https://youtu.be/Y4rroPP8UMw

Download 3 Free Strength Workouts: www.digitalbarbell.com/minotstrong

Work with us: www.digitalbarbell.com/contact-us

Email us: [email protected] - [email protected]

Body composition is what you see when you look at someone.

At Digital Barbell we believe that improving your body composition is important to your health and longevity... after all, a healthy "looking" body is usually a thriving body. We control body composition by manipulating two variables: muscle and fat. In today's episode, we dive into the five pillars that you can use to improve your body composition and thus improve your well-being. Mentioned in this week's episode:Calorie & Macronutrient Downloadhttps://www.digitalbarbell.com/calori...Podcast #209: A 1 Year Plan to Optimize Your Body Composition Without Ruining Your Lifehttps://spotifyanchor-web.app.link/e/...Podcast #302: 5 Evidence Based Reasons Why Low-fat Diets are Superiorhttps://spotifyanchor-web.app.link/e/...YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care

Coaches Q&A! - How To Know If You're Under Eating or You're Just Hungry - How To Know If You're Training Hard Enough or Too Hard.

Set your calorie deficit with our calorie calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Work 1:1 with us: www.digitalbarbell.com/contact-us

BPC-157, TB500, Ipamorelin... Should you dive in or wait until they're FDA-approved?Grab a free training or nutrition program on us: www.digitalbarbell.com/free

Here's what you need to know!

Work with us: www.digitalbarbell.com/contact-us

Get your Summer Shirts before 7/22: https://bestlifestyletees.myshopify.com/collections/digital-barbell

Weight Loss Success Guide: https://www.digitalbarbell.com/s/Weight-Loss-Drug-Success-Guide.pdf

Calorie and Protein Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Free Week of Strength Workouts: www.digitalbarbell.com/freestrength

How to get stronger without getting bulky: https://www.digitalbarbell.com/blog/2022/11/21/how-to-get-strong-and-lean-without-getting-too-big

David Protein claims to have created the optimal bar for an optimal form. Is it hype or fact?

Get notified when our summer shirts are available! www.digitalbarbell.com/join-our-email-list

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Everyone gets "tweaks" and "strains". What you do when it happens determines how quickly (or if) you recover.

Step 1: Don't Freak Out

Step 2: Step 2: Do things that don’t hurt to build confidence and reassurance

Step 3: Step 3: Get back to training, doing movements as close to normal that don’t cause pain

Step 4:Step 4. Slowly work back toward normal movement and ranges of motion while adding load and avoiding pain

Work with us: www.digitalbarbell.com/contact-us

💪🏼 Try a FREE week of strength workouts on us! www.digitalbarbell.com/freestrength

In today's episode, Blakley grills Jonathan on how he's cheating his daily steps.

Blakley shares her insights on improving your push up game, and we give you some ideas on the next pieces of equipment you might want for your home gym.

Links discussed in this episode:

Crossover Bands: https://amzn.to/4uKz3BR

Dumbbells: https://amzn.to/44g3ghf

Fractional Barbell Weights: https://amzn.to/4xC9sNW

Fractional Dumbbell Weights: https://amzn.to/4wgHDtp

Pulley System: https://amzn.to/4uNkM7x

Apply to work with us 1:1 - www.digitalbarbell.com/contact-us

00:00 Intro00:36 Sponsor05:25 Step Tracking12:00 How to Get Better at PushUps21:14 What Gym Equipment To Buy

**Summer Strength Challenge Begins 6/15! - Save 20% off Coaching**

www.digitalbarbell.com/summerstrength

Email [email protected] to join the Step Challenge

Apply for coaching www.digitalbarbell.com/contact-us