Digital Barbell Podcast

Not all protein is created equally. Here are 6 high-protein, low-calorie, muscle-building foods to include in your diet.

Get more out of your workouts with these 6 tips

2024 Digital Barbell Holiday Gift Guide - https://www.digitalbarbell.com/s/2024-Holiday-Gift-Guide.pdf

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Surely you've seen it on the shelves or in the gas station. So what does this science say about this expensive water?

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Today we're doing a FACE OFF!

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Rest days are part of your training. But that doesn't mean you should "do nothing".

Here are 5 things you should do on an "Active Recovery" day to stay sane and keep making progress.

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Make grocery shopping and food prep a breeze with our free guide: https://www.digitalbarbell.com/groceryguide

You don't need to "go on a diet", you need these strategies if you want to maintain a healthy weight without stressing over every nutrition decision.

Make grocery shopping and food prep a breeze with our free guide: https://www.digitalbarbell.com/groceryguide

Before you even think about starting another diet, listen to this episode.

10 Tips to lose fat and build muscle episode: https://youtu.be/SF92m_zrEzU

Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

What's a "reverse diet", and how should you do one?

Even if you're not trying to jacked or huge, you still want to optimize your valuable time spent training.

The three main factors you have under your control are:

1: Training Frequency - How often you hit each muscle group.

2: Training Volume - How many sets and reps you do each week

3: Training Intensity - How hard you push, and how close to failure each set is

Because of these three factors, group classes like CrossFit, Orange Theory, F45, HIIT, and Bootcamps often miss the mark with their more random nature.

In this episode we'll explain frequency, volume, and intensity, along with what the research says.

If you're ready to unlock new levels of progress without wasting time on things that don't matter, apply for coaching today: https://www.digitalbarbell.com/contact-us

How to be more consistent, What to do if you hurt your back, New coach advice, and the habits that keep us fit year-round.

Join Digital Barbell BUILT - Our 12-Week Strength Program - Begins 10/28/2024

https://www.digitalbarbell.com/built2024

Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Apply for coaching: https://www.digitalbarbell.com/contact-us