Digital Barbell Podcast

Should a coach be in shape themselves? How do you stomach gritty creatine? MyFitnessPal set my calories at 1,300. Is that too low?

Let us calculate your calories, protein, carbs, and fat for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Men... Jonathan wants to email you every day for a week giving you 7 lessons. you need to know to build muscle and strength over 40. Click HERE: https://www.digitalbarbell.com/muscleover40

Hybrid training is all the rage right now. The popularity of HYROX is making people want to build endurance, strength, and look good all at the same time.

Men, you're capable of building muscle, building strength, and getting in amazing shape even if you're in your 40's or beyond.

In today's episode I reveal 7 lessons I've learned while going from fat, weak, and out of shape in my 20's to the best shape of my life in my 40's.

I want to email you every day for a week giving you even more motivation on how to implement these 7 lessons. Click HERE: https://www.digitalbarbell.com/muscleover40

If you'd like find out more about working with me, you can apply for coaching or reach out here: https://www.digitalbarbell.com/contact-us

Anyone who's set out to get healthier or better themself has no doubt found it hard.

Apply to work with us: https://www.digitalbarbell.com/contact-us

In today's podcast we discuss the 4 main lifts (back squat, strict press, deadlift, bench press) and review:

1) the most common fault

2) the reason it's a problem

3) how to correct it

4) a bonus tip and

5) an overlooked fault other coaches may miss.

With this episode, we hope to help you correct your form and streamline your lifts to stay safe and make progress.

If you've ever fallen of track, here's the most underrated way to get back on.

Get Free Weekly Coaching Via Email: https://www.digitalbarbell.com/join-our-email-list

At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!

"How come you never seem to age?" Here's how!

Be consistent with your nutrition and training

Don’t conform to popular expectations of aging

Surround yourself with people of a similar health age as you (not just your chronological age)

Don’t let your mindset turn small things into big things

Go down kicking and screaming.  Fight like hell to keep your body as physically fit as you can

At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!

What it is, and why it's a bad idea for your health, and for weight loss.

Grocery and Meal Prep Guide - https://www.digitalbarbell.com/groceryguide

Your options to train with Digital Barbell: https://www.digitalbarbell.com/options

Free training and nutrition programs: https://www.digitalbarbell.com/free

How many of these can you accomplish before the New Year?

Does your workout program have all 5?

Things we discussed in this episode:

The DB Training Method Podcast: https://podcasts.apple.com/us/podcast/digital-barbell-podcast/id1518672693?i=1000529643958

Progressive Overload Podcast: https://www.youtube.com/watch?v=ByQ8DfRwTkk

Your options to train with Digital Barbell: https://www.digitalbarbell.com/options

Free training and nutrition programs: https://www.digitalbarbell.com/free