You've heard that breakfast is the most important meal of the day. Even if it's not true, it's a chance to optimize your performance, improve your body composition, boost your energy, and avoid nighttime overeating.

Why does my I.T. band hurt when I run more than a mile and a half?

What's your goal weight? Great! Now forget about it, and focus on what we are talking about in this episode.

Things referenced in this episode: Apply to work with Blakley and Jonathan: https://www.digitalbarbell.com/contact-us

Bodyweight vs. Body Comp Photo: https://www.digitalbarbell.com/s/IMG_7965-4.JPG

Free 5-Week Program to improve your body composition: https://www.digitalbarbell.com/armsandabs

Let us calculate your calories and protein needs: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

2024 was full of highs and lows, but God is good. In today's episode we reflect on 7 powerful takeaways from the year.

Do you need to drink a protein shake right after your workout?

Want to build more muscle? Supplements can help.

How you train & eat in your 30,40's & 50's sets the stage for your quality of life as you age.  

In this episode Dr. Amonette presents the case for training for strength and power as a way to fight off the decline in quality of life as you age. 

The Health and Human Performance Institute at UHCL: https://www.uhcl.edu/hhpi/about/

Over the last 13 years, we've coached hundreds of people just like you.

In that time we've uncovered 10 reasons why you're working out, but you don't look like it. 

We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead.

Head to https://www.digitalbarbell.com/looklikeyoulift to get started today. 

To apply to work with us... - http://www.digitalbarbell.com/contact-us

Don't let fear of the gym stop you from getting in the best shape of your life.

Use the 3 tips in this episode to overcome the reasons you aren't hitting the gym consistently.

Over the last 13 years, we've coached hundreds of people just like you.

In that time we've uncovered 10 reasons why you're working out, but you don't look like it.

We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead.

Head to https://www.digitalbarbell.com/looklikeyoulift to get started today.

To apply to work with us... - http://www.digitalbarbell.com/contact-us

Do you find it harder to recover from your workouts now that you're over 40? More soreness? More aches and pains?

You're killing yourself in the gym 4, 5, 6, or even 7 days a week. But if you're honest, you don't look like it. 

You've tried:

Doing more workouts

Switching programs

Adding extra cardio like running and biking

Cutting out carbs

Eating cleaner

Burning more calories

Getting more steps

Eating less calorie

Over the last 13 years, we've coached hundreds of people just like you.

In that time we've uncovered 10 reasons why you're working out, but you don't look like it. 

We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead.

Head to https://www.digitalbarbell.com/looklikeyoulift to get started today. 

If you need help setting your protein goal... - https://www.digitalbarbell.com/calorieandmacronutrientcalculator

To apply to work with us... - http://www.digitalbarbell.com/contact-us