LIMITED OFFER! - Our 45-Minute Workout Program is Buy One Get One FREE (Or, save $50 if you do it solo).

https://www.digitalbarbell.com/blackfriday

Choose between December 2nd or January 6th for your start-date for the 8-week program.

Here’s what you get:

✅ 3 Full-body workouts per week + 1 bonus conditioning workout for 8 weeks

✅ Build muscle, strength, and endurance using simple equipment like bands, dumbbells, and your body weight.

✅ Time-saving supersets that sculpt your arms, legs, shoulders, and abs.

✅ Energizing finishers to boost your heart rate without crushing your soul.

✅ Full guidance in our app with step-by-step video demos (featuring Blakley and J).

The SALE:

👉 Buy one, get one free for you and a friend, spouse… anyone you choose! - ($147 for 2 programs), or grab it for just $97 solo ($50 off).

👉 Pick your own start date: Choose between December 2nd or January 6th—perfect timing to stay consistent through the holidays, and kick off 2025 with a bang.

👉 Only 20 discounted spots available—and registration is only open Black Friday through Sunday.

https://www.digitalbarbell.com/blackfriday

Not all protein is created equally. Here are 6 high-protein, low-calorie, muscle-building foods to include in your diet.

Get more out of your workouts with these 6 tips

2024 Digital Barbell Holiday Gift Guide - https://www.digitalbarbell.com/s/2024-Holiday-Gift-Guide.pdf

Get notified about our Black Friday Sale: https://www.digitalbarbell.com/join-our-email-list

Surely you've seen it on the shelves or in the gas station. So what does this science say about this expensive water?

Be the first to know about our BLACK FRIDAY DEAL: https://www.digitalbarbell.com/join-our-email-list

Today we're doing a FACE OFF!

Be the first to know about our BLACK FRIDAY DEAL: https://www.digitalbarbell.com/join-our-email-list

Rest days are part of your training. But that doesn't mean you should "do nothing".

Here are 5 things you should do on an "Active Recovery" day to stay sane and keep making progress.

Be the first to know about our BLACK FRIDAY DEAL: https://www.digitalbarbell.com/join-our-email-list

Make grocery shopping and food prep a breeze with our free guide: https://www.digitalbarbell.com/groceryguide

You don't need to "go on a diet", you need these strategies if you want to maintain a healthy weight without stressing over every nutrition decision.

Make grocery shopping and food prep a breeze with our free guide: https://www.digitalbarbell.com/groceryguide

Before you even think about starting another diet, listen to this episode.

10 Tips to lose fat and build muscle episode: https://youtu.be/SF92m_zrEzU

Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

What's a "reverse diet", and how should you do one?

Even if you're not trying to jacked or huge, you still want to optimize your valuable time spent training.

The three main factors you have under your control are:

1: Training Frequency - How often you hit each muscle group.

2: Training Volume - How many sets and reps you do each week

3: Training Intensity - How hard you push, and how close to failure each set is

Because of these three factors, group classes like CrossFit, Orange Theory, F45, HIIT, and Bootcamps often miss the mark with their more random nature.

In this episode we'll explain frequency, volume, and intensity, along with what the research says.

If you're ready to unlock new levels of progress without wasting time on things that don't matter, apply for coaching today: https://www.digitalbarbell.com/contact-us