If you're trying to lose weight should you do cardio, or hit the weights? Find out in this episode!

Things references: Our Program Pricing and Options: https://www.digitalbarbell.com/options

How to fix skinny fat: https://www.digitalbarbell.com/blog/2019/11/19/escaping-the-skinny-fat-trap-exactly-what-you-need-to-do

Activity tracker research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8817215/

EPOC research: https://journals.lww.com/acsm-healthfitness/Fulltext/2019/07000/EPOC__IS_IT_REAL__DOES_IT_MATTER_.6.aspx

Free 5-week weight lifting program: https://www.digitalbarbell.com/arbsandabs

If you're working out, but you don't look like it...

The Digital Barbell Training Method combines the best of strength training, bodybuilding, and conditioning.

You've heard that all calories count, but do they all count the same? Will some hurt you more than help you? Find out!

Let us set your calories and Macros for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

The Top 10 Reasons You're Working Out But Don't Look Like It: https://www.digitalbarbell.com/looklikeyoulift

Body Composition vs. Body Weight Episode:

Apple: https://podcasts.apple.com/us/podcast/408-forget-your-goal-weight-and-do-this-instead/id1518672693?i=1000682857058

Spotify: https://open.spotify.com/episode/3Og6DKt7KXFFQRrKmjXzNV?si=-i7uu864RsmOTr9fgeogKA

Over the last 13 years, we've coached hundreds of people just like you.

In that time we've uncovered 10 reasons why you're working out, but you don't look like it.

We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead.
Head to https://www.digitalbarbell.com/looklikeyoulift to get started today.

Our Coaching Options: https://www.digitalbarbell.com/options

We're in the process of moving into our Airstream. Here's how we're using M.E.D. during a time of transition to stay in shape.

Over the last 13 years, we've coached hundreds of people just like you.

See your options to work with us: https://www.digitalbarbell.com/options

There are 10 reasons you're working out but don't look like it. Here are the top 3, and what to do about them.

Get the solution to all 10 with our free 10-day email course: https:www.digitalbarbell.com/looklikeyoulift

Find out how many calories we recommend for you and your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Our coaching options: https://www.digitalbarbell.com/options

You've heard that breakfast is the most important meal of the day. Even if it's not true, it's a chance to optimize your performance, improve your body composition, boost your energy, and avoid nighttime overeating.

Why does my I.T. band hurt when I run more than a mile and a half?

What's your goal weight? Great! Now forget about it, and focus on what we are talking about in this episode.

Things referenced in this episode: Apply to work with Blakley and Jonathan: https://www.digitalbarbell.com/contact-us

Bodyweight vs. Body Comp Photo: https://www.digitalbarbell.com/s/IMG_7965-4.JPG

Free 5-Week Program to improve your body composition: https://www.digitalbarbell.com/armsandabs

Let us calculate your calories and protein needs: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

2024 was full of highs and lows, but God is good. In today's episode we reflect on 7 powerful takeaways from the year.

Do you need to drink a protein shake right after your workout?