If you're busy...If you're feeling overwhelmed... If you don't know where to start...

Start here:

1 - Learn to make whole foods and put them together into meals, not recipes

2 - Eat the same several meals on repeat

3 - Eat bigger meals and fewer snacks

4 - Unfollow the trends

5 - Do The ABC's of workouts (A big lift - Bodybuilding - Conditioning)

Simplify your healthy grocery list, and make amazing meals:

Download our free grocery and meal prep guide - https://www.digitalbarbell.com/groceryguide

Download our free 5-week workout program: https://www.digitalbarbell.com/armsandabs

Work with us! - https://www.digitalbarbell.com/options

How do Gorillas get so jacked eating plants?

How to make plants good sources of protein.

Strength training as an antidepressant.

A gallon of fat vs. a gallon of muscle.

Why your calves won't grow!

Meta-analysis on exercise and depression: https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2696963

Grab a free workout or nutrition program: https://www.digitalbarbell.com/free

Check out our program pricing and options: https://www.digitalbarbell.com/options

There are some fitness trends that are absolute garbage, but today we're focusing on 5 current fads that are great!

1: Not Drinking Alcohol

2: Eating More Protein

3: Hybrid Training

4: Working Out at Home

5: Getting More Steps

Things we mentioned in this episode:

Our Training Options: https://www.digitalbarbell.com/options

Our workout gear recommendations: https://www.digitalbarbell.com/articles

Free workout programs: https://www.digitalbarbell.com/free

The Old Man Pentathlon: https://youtu.be/GWpw_kAewtY

Summer is the hardest time of year to stay on track. Vacations, kids out of school, and social occasions make it way too easy to put your health on the back burner. In today's episode, we're giving you 5 simple, effective ways to keep crushing it this summer. Grab a free workout or nutrition program: https://www.digitalbarbell.com/freeCheck out our program pricing and options: https://www.digitalbarbell.com/options

Q&A Time!  What's happening to your muscles when you rest between sets?

Do you need 1g of protein per lb of body weight if you're only training 1-2 days per week? 

What motivates us to stay consistent when we aren't feeling it?

What does it mean to live with integrity?

Is working with bands as good as weights?

How do you keep a positive mindset when you're injured? 

Check out our FREE programs: https://www.digitalbarbell.com/free

Our program pricing and options: https://www.digitalbarbell.com/options

To see how many calories we recommend for fat loss, grab our free calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Try a free 5-week workout program: https://www.digitalbarbell.com/armsandabs

Ever wondered if you should be maxing out your sets to maximize your results?

Here's what you need to know!

Free 5-Week Workout Program: https://www.digitalbarbell.com/armsandabs

Our program pricing and options: https://www.digitalbarbell.com/options

Trying to lose a few pounds (or more) of fat? Skip the diet fads and trends, and try these 10 tips that we've proven to work with hundreds of real clients.1 - Double Your Daily Fruits and Veggies2 - Don't Snack on Nuts or Nut Butter3 - Lean Out Your Protein4 - Skip Sauteed Foods5 - Cut Your Restaurant Budget In Half6 - Eat The Same Breakfast 6 Days Per Week7 - Supplement With Vitamin S (sleep)8 - Give Yourself a Daily "Fun Budget" of Calories9 - Strength Train 2-4 Days Per Week10 - Gamify Your Progress*BONUS* - Create a Winning Environment

Find E.C. on Instagram: https://www.instagram.com/optimizemenutrition/

E.C.'s App, The 3 Pillars Method: https://threepillarsmethod.com/New to Digital Barbell? Try a FREE 5-Week Workout Program on us! https://www.digitalbarbell.com/armsandabsCheck out our program pricing and options: https://www.digitalbarbell.com/options

Skinny Fat (aka Normal Weight Obesity) isn't just about looking soft in the mirror, it's about your health.

Having Normal Weight Obesity increases your risk of getting Type II Diabetes, Heart Disease, and All-Cause Mortality.

Do you know how to avoid and reverse it?

Find out in today's episode!

Things referenced:

10 Reasons You Don't Look Like You Work Out: https://www.digitalbarbell.com/looklikeyoulift

Calorie and Protein Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Our Program Pricing And Options: https://www.digitalbarbell.com/options

So much 🔥 in this episode! You asked and we answered!

1 - “Why does my body respond better to training sometimes but not others, even when I’m consistent?"

2 - “If I stop tracking food, how do I maintain results without sliding backward?”

3 - “I’ve seen lots of crazy ideas on how to burn the last stubborn fat for a middle age man? What is the basic truth?

4 - “What role does rest time between sets actually play in results?” Is it true that rest periods between sets at least 90-120 seconds helps build muscle.

5 - Why knee push ups instead of elevated push ups for those who don’t have regular ones?

6 - What are some proper pre-post workout warmups / stretching?

Life on the road... It can be hard to be consistent with hard workouts and eating right. Here's how we're doing after 3 months of full-time living in our Airstream.

Check out our travel "home gym": https://youtu.be/B3K4wwcHYmE

The workout gear we love: https://www.amazon.com/shop/digitalbarbell/list/3K5TT2HSFLC9H?ref_=aipsflist

Free workouts: https://www.digitalbarbell.com/armsandabs

How we can help you:https://www.digitalbarbell.com/options