Q&A Time!  What's happening to your muscles when you rest between sets?

Do you need 1g of protein per lb of body weight if you're only training 1-2 days per week? 

What motivates us to stay consistent when we aren't feeling it?

What does it mean to live with integrity?

Is working with bands as good as weights?

How do you keep a positive mindset when you're injured? 

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