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441 - 5 Fascinating Fitness Facts You Didn't Know
How do Gorillas get so jacked eating plants?
How to make plants good sources of protein.
Strength training as an antidepressant.
A gallon of fat vs. a gallon of muscle.
Why your calves won't grow!
Meta-analysis on exercise and depression: https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2696963
Grab a free workout or nutrition program: https://www.digitalbarbell.com/free
Check out our program pricing and options: https://www.digitalbarbell.com/options
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By Jonathan & Blakley Fletcher
5
6666 ratings
How do Gorillas get so jacked eating plants?
How to make plants good sources of protein.
Strength training as an antidepressant.
A gallon of fat vs. a gallon of muscle.
Why your calves won't grow!
Meta-analysis on exercise and depression: https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2696963
Grab a free workout or nutrition program: https://www.digitalbarbell.com/free
Check out our program pricing and options: https://www.digitalbarbell.com/options
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