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1:40 - Ashley’s story with Adderall

3:00 - Ashley is honest about how Adderall suppressed her appetite and that felt like a benefit at the time, but later she realized taking Adderall for weight management is not healthy.

4:40 - The pivotal point when Ashley vowed to never take Adderall again and how she kept that promise to herself.

5:40 - The root causes that caused Ashley to struggle with focus, to begin with, first up: sleep.

12:45 - Why breathing & slowing down before a meal is so important

16:30 - Morning sunshine & avoiding your phone for the first 30 minutes

17:45 - Even if it’s cloudy, getting outside in the morning is a great thing for your health

18:30 - Why meditation is so important & why you should do it

19:30 - Braintap makes meditation easier and usually increases restorative time

https://braintap.com/?afmc=2209ATHA   use code: 2209ATHA

20:45 - “Swipe it away”

24:00 - The person I had become after years of Adderall 

25:30 - The physiological effects Ashley experienced from Adderall

26:50 - Recap of the top things Ashley recommends 

27:30 - Adderall shortage

27:40 - Nootropics, Take Thesis, Coffee

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