On this episode of the Longevity Muscle podcast, we have Chris Barakat joining us! Chris is a published researcher at the university of Tampa, an educator with the school of gainz and a coach for physique athletes with competitive breed. Chris is also a competitive natural bodybuilder!


Timestamps:
(00:10) Intro
(0:35) Updates from Chris
(9:17) Chris opens up about dealing with depression and his layoff from training
(14:37) Transitioning back to training after a layoff
(18:04) Defining training quality
(21:40) Why Chris doesn't follow a 7 day split
(25:24) Chris talks about the importance of staying within your active range of motion
(32:31) Where you can learn more from Chris
(33:55) Outro


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