There we sat in the back surgeon's office filling out the paperwork.  Blakley didn't want to have surgery, so she did squats instead. 

Even woken up with a stiff neck?  How about a sore back from picking something up wrong?  Tweaks and Injuries are a part of life for all of us.  How you respond to them is up to you.  In this episode we dive into different kinds of injuries from muscle soreness to broken bones. 

Blakley tells her story about deciding to skip the back surgery and rehab herself with core strengthening, and strength training.