Find deep release of stress, tension and whatever you no longer need with this simple yet powerful yoga nidra practice. 
.
Words: Tamara Verma (Skyhawk), from the book, "Yoga Nidra Scripts"
Voice: Phoebe Boonkerd
Music: Andreea2702 via <a href="http://archive.org/" rel="ugc noopener noreferrer" target="_blank">archive.org</a> (https://archive.org/details/meditation-healing-music/Healing+Deep+Sleep+Meditation.mp3)
Artwork: Violet Rain by Kinuko Y. Craft

Find deep release of stress, tension and whatever you no longer need with this simple yet powerful yoga nidra practice. . Words: Tamara Verma (Skyhawk), from the book, "Yoga Nidra Scripts" Voice: Phoebe Boonkerd Music: Andreea2702 via archive.org (https://archive.org/details/meditation-healing-music/Healing+Deep+Sleep+Meditation.mp3) Artwork: Violet Rain by Kinuko Y. Craft

Find deep release of stress, tension and whatever you no longer need with this simple yet powerful yoga nidra practice.&nbsp;
.
Words: Tamara Verma (Skyhawk), from the book, "Yoga Nidra Scripts"
Voice: Phoebe Boonkerd
Music: Andreea2702 via <a href="http://archive.org/" rel="noopener noreferrer">archive.org</a> (https://archive.org/details/meditation-healing-music/Healing+Deep+Sleep+Meditation.mp3)
Artwork: Violet Rain by Kinuko Y. Craft

005 Yoga Nidra: Releasing Yoga Nidra (written by Tamara Verma)

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. 

Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. 

Connect with me on Instagram @phoebe_boonkerd or @womensrites.au. To see more of my work or to book at naturopathic consultation, see www.womensrites.au. To subscribe to my email list In Depth: https://womensrites.myflodesk.com/pc1jbqwofn.

Health & Fitness

Mental Health

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd or @womensrites.au. To see more of my work or to book at naturopathic consultation, see www.womensrites.au. To subscribe to my email list In Depth: https://womensrites.myflodesk.com/pc1jbqwofn.

Share 005 Yoga Nidra: Releasing Yoga Nidra (written by Tamara Verma)

Sign up to save your podcasts

005 Yoga Nidra: Releasing Yoga Nidra (written by Tamara Verma)

005 Yoga Nidra: Releasing Yoga Nidra (written by Tamara Verma)

More shows like The Yoga Nidra Project

Tara Brach

Sounds True: Insights at the Edge

Heart Wisdom with Jack Kornfield

Mindful In Minutes Meditation

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

The Yoga Nidra Podcast

Guided Meditation

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Somatic Healing Meditations

Yoga Nidra & Beyond | Ayla Nova

A Zen Mind Guided Meditations

Andrew Green Hypnosis

Na’aleh Yoga Nidra Journeys for Deep Rest+

Yoga Nidrā: Guided Sessions

Ailsa Burns Yoga Nidra