It’s not uncommon for people to waste months, years or even decades not making noticeable progress in their strength or fitness.

We’re here to put an end to that!

In this episode we lay out 10 ways that you can optimize those workouts to make sure you’re always getting better and not spinning your wheels.

Everything from choosing the right music to some tricks to push through a tough conditioning workout.

Don’t miss this episode of The Digital Barbell Podcast!