Check out Josh Trent and Wellness Force here https://wellnessforce.com/
https://wellnessforce.com/podcast

www.breathwork.io

https://www.instagram.com/joshtrentofficial/

https://www.instagram.com/wellnessforce/

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2:50 - The flashlight shines on one side, the importance of shining it on yourself too

3:30 - Josh holds beautiful conscious conversations that help people feel something different about their lives through the 5 aspects of the wellness pentagon.

4:00 - The 5 parts of the wellness pentagon

5:30 - What spiritual suicide means and Josh’s experience.

7:26 - Stages of courage development to listen and to act on that inner soul voice

9:00 - The concept of ‘the self’

11:00 - Fear is supposed to be scary 

11:30 - How did Josh overcome the fear

13:10 - Facing the fear is the real path

15:50 - Flow vs. wanting to quit 

21:00 - Ashley’s story of letting go

22:00 - Top Gun Maverick & Letting go

25:05 - Concious uncoupling 

30:16 - How Josh met his partner

30:25 - Josh’s thoughts on marriage 

33:30 - The most important thing if you want a conscious relationship 

39:00 - Turn down default mode, be fully honest, then you can 

40:00 - Receiving love is one of a woman's true powers

42:00 - Epigenetics of emotion - story of traumatized male rats & non-traumatized female rats

49:50 - Discernment only comes through life experience 

51:00 - Why we believe it was our fault (regarding parents, something that happened, deep down in the subconscious)

52:40 - What 'being conscious' really is and what you must be willing to do to be conscious 

53:20 - Gaslighting & being vulnerable 

54:16 - How to create a safe space when your partner is sharing vulnerabilities and why it’s so important 

55:50 - Is honesty always the best policy, this is a fascinating answer

57:20 - The trap that men and women fall into 

59:00 - Honesty often needs patience (take your time to craft your honest answer) and the issue with “I’m just being honest”

1:00:30 - The power of fortitude & resilience, and how to diffuse blow-ups 

1:02:00 -  The power of breath - the only voluntary and involuntary lever that you have that will regulate your nervous system. 

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Find Ashley Taylor on Instagram (@ashleytaylorwellness)

Find High Maintenance Hippie Podcast on Instagram (@highmaintenancehippiepodcast)

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