Check out Jamal’s podcast here:
https://podcasts.apple.com/us/podcast/soul-coffee/id1514067039

https://www.instagram.com/drjamalfruster/?hl=en-gb

The Source Tucson  https://www.thesourcetucson.com/
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0:30 - Why Ashley loves Jamal’s presence 

1:52 - Your energy is the medicine 

5:00 - Burnout 

6:32 - Emotion & pain and yearly patterns that show up in the body

10:25 - Men and emotions

12:00 - If you’re limiting your expression, that’s where disease starts

12:20 - Stop saying sorry for feeling

12:55 - The 5th agreement 

15:15 - Why creating safety to feel uncomfortable emotions is so important 

20:10 - The importance of letting others be there for you, and WHY we don’t like to do that, why we go in and isolate and “not want to be a burden”.

22:18 - Feel your feelings, you’re already stuck in not feeling them, in repressing them.

23:45 - Studies show that someone can cough in someone else’s mouth and they are not guaranteed to get sick.

26:20 - Why burnout is so common

29:25 - Why we stay busy and the true cost of that.

34:00- Nocebo 

35:10 - Broken will & low belief system

39:14 - How Jamal helps his patients, it’s not just snapping and cracking.

42:10 - The truth about the roller coaster of life

45:30 - The wounded healer

48:14 - The power of self-awareness 

49:30 - The 5 Philosophies of Chiropractic 
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https://www.instagram.com/ashleytaylorwellness/

https://www.instagram.com/highmaintenancehippiepodcast/