Tiny Leaps, Big Changes

009 - Decision Fatigue and the Power of Habit


Listen Later

In this episode we talk about decision fatigue and how we can combat by creating more habits. Don’t forget to pay attention to the road because you are now listening to Tiny Leaps, Big Changes

You Will Hear:

- How decision fatigue affects us

- Why we can't resist dessert

- How to incorporate habits into our lives

Book Recommendation:

Today’s book recommendation is the The Power of Habit by Charles Duhigg. I actually listened to the audio version of this book and it is phenomenal. The narrator has a great cadence and the topic really pulls you in. The power of habits shares a few different scenarios and how they would play out if the character incorporated a habit into their lives.

It’s not entirely about decision fatigue but I still think it is a valuable read on the topic.

If you’d like a free copy of this audio book you can get one by going to tinyleapsbook.com and signing up for a free trial of Audible.

You can cancel any time and keep the book so really there is nothing to lose? Check out tinyleapsbook.com and pick up your copy of the power of habit for free.

Resources:

lifehacker.com/5961601/what-the-research-on-habit-formation-reveals-about-willpower-and-how-you-can-apply-it-to-your-life

jamesclear.com/willpower-decision-fatigue

Links:

What the Research on Habit Formation Reveals

Decision Fatigue

Click to view: show page on Awesound

...more
View all episodesView all episodes
Download on the App Store

Tiny Leaps, Big ChangesBy Gregg Clunis

  • 4.3
  • 4.3
  • 4.3
  • 4.3
  • 4.3

4.3

856 ratings


More shows like Tiny Leaps, Big Changes

View all
Daily Boost Motivation and Coaching by Scott Smith - Motivation and Coaching

Daily Boost Motivation and Coaching

1,345 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,266 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,263 Listeners

The One You Feed by Eric Zimmer

The One You Feed

2,497 Listeners

The Science of Success by Matt Bodnar

The Science of Success

1,027 Listeners

Optimal Living Daily - Personal Development and Self-Improvement by Justin Malik

Optimal Living Daily - Personal Development and Self-Improvement

3,067 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,515 Listeners

Optimal Health Daily - Fitness and Nutrition by Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily - Fitness and Nutrition

686 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

6,967 Listeners

The Positive Mindset Podcast by Henry Lawrence

The Positive Mindset Podcast

587 Listeners

Self Improvement Daily by Best You 2025

Self Improvement Daily

316 Listeners

The Motivated Mind by Scott Lynch

The Motivated Mind

415 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,930 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

891 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,349 Listeners