Warning: This episode is full of cr*p! Haha! Yes, I'll be talking to you about constipation and the surprising things that helped me... and that may help you. And guess what certainly doesn't help your digestion? Yep! Sugar. It turns out that less sugar and even less fibre helped my sluggish digestion. And also adding fermented foods and drinks to my daily diet. I learned how to make yogurt, kefir, kombucha, sauerkraut and fermented vegetables - and you can too!
Listen to more episodes here: https://aftersugarclub.com/podcast/.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...