As an athlete, entrepreneur, and father, I understand the importance of a consistent morning routine. Today, I discuss the habits and rituals I've developed to set myself up for a productive day, including strategies for avoiding distractions and incorporating movement and mindfulness in those early hours.

So if you're looking to improve your morning routine to help you reach your goals, this episode offers practical tips and firsthand experiences from my journey that are sure to help. Enjoy the episode!

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Topics:

(00:00) Intro

(1:45) Changes to my routine

(5:55) Why you need a morning routine

(9:59) My morning routine

(22:05) Making sleep a priority

(23:46) Limiting screen time

(26:11) Delaying caffeine intake

(27:47) Power of morning runs

(29:40) Adapting to life circumstances

(30:52) Foundation to start your day