I don’t believe in “New Year, New You.” You’re already pretty great! But if you’re feeling inspired to set some goals, let’s talk about how to approach them in a way that feels sustainable and supportive—not overwhelming. Whether you’re someone who loves goal-setting or feels stressed just thinking about it, this episode is packed with practical tips to make your goals work for you—any time of year. I’ll share why I’ve moved away from traditional January goal-setting, how I’ve shifted my own self-talk around big goals, and why reflecting and adjusting your plans throughout the year makes all the difference. 

What you'll learn:

• Why reflecting before goal setting matters
• How identity-based goals work for ADHD brains
• What to do when excitement drops and the “honeymoon phase” of working on your goal ends
• How to build flexible systems that adjust to your season of life
• Ways to give yourself credit and build momentum on your goals

Resources Mentioned:

• Get your Free ADHD Action Plan
• Read the blog version of this episode here: https://www.executivefunctioningfirst.com/podcast/010

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Mentioned in this episode:

Spots Open: 1-on-1 Executive Function Coaching

Ready to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.

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