The third trimester was busy, uncomfortable, and full of surprises.

But it also had us both so excited and on the edge of our seat to meet our little babe. We were as prepared as we could possibly be and were so ready for the birth even though we didn't know when, where, or how it would all turn out.

In this episode, Jesse and I get into our unique eco baby shower, preventing constipation, (lack of) sleep, belly mapping, consuming dates, dealing with a frank breech baby, natural remedies for fighting a cold during pregnancy, and so much more!

Highlights from this episode:

• Sarelle's 33-week milestones
• Our tea party themed baby shower
• Receiving books instead of cards to grow TUB’s library
• We're grateful for the gifts and continued support
• Capturing your pregnancy with a photoshoot
• What is belly mapping?
• At 32 weeks, baby was in a frank breech position
• Chiropractic care and Spinning Babies exercises
• The home visit with the midwives ended in a hospital visit at 37 weeks
• Always look for the silver lining in a situation you can’t control
• Shortness of breath is still an ongoing struggle in trimester 3
• Eating high fiber foods and staying hydrated helps prevent constipation
• Glowing skin and thick lush hair
• How our sleep has been impacted during this stage
• Exercises to tune into your pelvic floor
• Listen to your body
• Can you prevent tearing with the EPI-NO?
• Start planning for postpartum
• Stockpile your freezer with ready-to-go meals & snacks
• Minimize any stress and be prepared as possible
• Consuming dates can reduce the intensity & duration of labour
• The benefits of drinking red raspberry leaf tea
• Marni's new breastmilk tea helps increase milk supply
• Pregnancy safe natural remedies for fighting a cold
• Enjoying the nesting phase of pregnancy
• Creating a nursing station for breastfeeding area
• Getting the car seat properly installed
• Trust and surrender to what comes next

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Listen to The First Trimester

The Ultimate Baby aka TUB – The First Trimester (Marni’s blog post)

Listen to The Second Trimester

The Second Trimester And Beyond (Marni's blog post)

The Ultimate Baby Nursery - Eco Friendly, Cozy & Natural (Marni's blog post)

Penny Simkin - The Birth Partner (book)

Spinning Babies

Listen to Jen Oliver previously on TUHP (episode #262)

Jen Oliver - The Love FitMama Way (book)

FitMama Podcast

Glowing Mama Health & Fitness Program – Use the code “ultimatehealth15” for 15% off

Tracy Anderson Pregnancy Project Workouts

EPI-NO

Kim Vopni - Prepare To Push (book)

Bellies Inc.

Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)

Larabar

Chalice Spice - The Ultimate Baby (TUB) Tea Collection

Traditional Medicinals - Red Raspberry Leaf Tea

Chalice Spice - The Ultimate Breastmilk Tea For Nursing Mothers

Beekeeper's Naturals - Propolis Spray (SAVE 15% off all Beekeeper's Naturals products + Free Shipping over $60)

Listen to Focus Friday - Close the Loops previously on TUHP (episode #314)

Seeking Health - Prenatal (use code ULTIMATEBABY to save 10%)

Subscribe to TUBP in Apple Podcasts and Spotify

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