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010: Titrating Protein to Cut, Eccentric Failure, & Lamb Brains
Jon, Mark & Colt teach how to identify whether to titrate PROTEIN or FAT, then discuss ECCENTRIC vs. CONCENTRIC failure is and what the difference is between the two! "It all comes down to recover." --Coach Mark
Follow us on the 'gram!
Jonathan - @composition_consultant
Mark - @fitnessbeyondtime01
Colt - @coltmilton
1-on-1 consultations:
Jonathan: https://www.compositionconsultant.com/
Mark: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=
Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!
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By Colt Milton, Richard Smith
4.6
99 ratings
Jon, Mark & Colt teach how to identify whether to titrate PROTEIN or FAT, then discuss ECCENTRIC vs. CONCENTRIC failure is and what the difference is between the two! "It all comes down to recover." --Coach Mark
Follow us on the 'gram!
Jonathan - @composition_consultant
Mark - @fitnessbeyondtime01
Colt - @coltmilton
1-on-1 consultations:
Jonathan: https://www.compositionconsultant.com/
Mark: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=
Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!
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