If you’ve ever struggled to feel motivated, whether it’s for the things you have to do or the things you want to do—this episode is for you. I’m sharing a realistic approach to increasing motivation that doesn’t rely on “just do it” energy or shame. We’ll explore how to take action even when motivation is low, while staying kind and patient with yourself.

What You’ll Learn in This Episode:

• Why motivation ebbs and flows and what factors really impact it (energy, mood, environment, season of life, and more).
• Practical strategies to boost intrinsic motivation
• How to navigate action when you aren’t motivated, including starting small, giving yourself credit, and adjusting your plans.
• Ways to set up your environment for success and use visual cues to make taking action easier.
• How to practice self-care, emotional awareness, and patience when motivation isn’t showing up the way you want.

Host: Sarah Lovell, Executive Function and ADHD Coach 

Resources Mentioned:

• Sign up for the FREE ADHD Action Plan Private Podcast
• Join the ADHD Coaching Membership: Stuck to Started
• Read the blog version of this episode here: https://www.executivefunctioningfirst.com/podcast/011

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual