Today on the Longevity Muscle podcast, we have Philip Ricardo Jr  joining us for Part 2! Check out Part 1 first, if you haven't already!


Timestamps:
(0:11) Intro
(0:30) Contest season recap - Mr America and Natural Mr Olympia
(5:35) Dealing with obstacles leading up to both shows
(7:12) Training during the pandemic, losing muscle, and more
(10:47) Training 6-7 days per week
(15:20) Upcoming contest goals, training partners and ramping up the intensity
(20:12) Regaining lost muscle
(22:53) Natural Mr Olympia 2021
(29:48) The importance of giving yourself enough time to prep for the stage
(32:44) Planning out 2022 and competing with Kiyoshi Moody
(37:26) Ironman Magazine, Denny Kakos - INBA/PNBA President
(34:41) Shout out to Denny Kakos
(42:00) Training with Ryan Doris
(44:29) Experimenting with 4 days per week training
(48:24) Shoutout to Ben Howard and training reminders for the offseason
(51:10) Shoutout to Brian Whitacre
(52:50) Discussing the epic rivalry against Kiyoshi Moody
(59:41) Getting complacent and the importance of pushing yourself
(01:02:42) Natural Bodybuilding in the Olympics?!
(01:06:04) Are there too many Natural bodybuilding organizations?
(01:11:50) Outro


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