Before Mark tells his crazy backstory, we actually have a intellectual discussion as professional health coaches like the good boys our mums raised us up to be, on the topics of TRAINING INTENSIFIERS and INTERMITTENT FASTING.

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: Composition Consultant

·       Colt & Mark: SkullbellzTV

We all offer private 1-on-1 consultations:

·       Jonathan: https://www.compositionconsultant.com/

·       Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

·       Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05