In this Valentines themed episode we talk about giving a little self love through your routines of self care. We review the submissions we got from our listeners on regular routines of self care. From exercise to naps and luxurious baths to cleaning your house, we got all the best advice on how to feel the love from the inside-out.

As always, if you enjoyed this conversation a review would mean so much! Don't forget to subscribe and join in the conversation @kindred_conversations on Instagram.

Find us on instagram @brittanywestoverfrye and @paris.tews.