If you’ve ever felt like you’re doing all the right things—checking boxes, meeting expectations—yet still wondering whether any of it really matters, this episode is for you. In this conversation, I sit down with New York Times bestselling author and researcher Jennifer Wallace to explore one of the most fundamental human needs we rarely name directly: mattering.

Jennifer joins me to talk about her latest work and the research behind why feeling valued—for who we are, not just what we do—is essential for resilience, mental health, and motivation. Together, we unpack how mattering shows up in families, schools, workplaces, and communities, and why rebuilding connection may be one of the most important things we can do for our kids—and ourselves.

Episode Highlights:

[0:00] – Why thriving kids (and adults) need more than good intentions
 [1:07] – Introducing Jennifer Wallace and the idea of mattering as a basic human need
 [3:05] – From Never Enough to mattering: what parents revealed behind the scenes
[5:44] – Why caring for children means caring for parents too
[6:18] – The “pay-to-play village” and what we’ve lost culturally
[7:12] – Why kids (and adults) need more trusted adults in their lives
[9:03] – Capitalism, religion, and who society decides “matters”
[10:25] – Aging, invisibility, and the pain of no longer being invested in
[12:52] – Why mattering is a felt experience—not something you can force
[14:46] – Defining mattering and the SAID framework
[18:32] – Community, reciprocity, and the power of mutual investment
[22:59] – Clean fuel vs. dirty fuel and what truly motivates kids
[26:48] – Honest feedback, gratitude, and real investment in relationships
[30:11] – Mental subtraction, appreciation, and noticing who matters most
[34:53] – Why gratitude and mattering protect mental health
[37:05] – Helping kids strive without tying worth to achievement
[42:48] – Rebuilding spaces of mattering in an isolated world
[43:08] – Key takeaways and why reminding others they matter helps us too

Links & Resources:

• Rick Weissbourd at the Making Caring Common Project
• https://www.thereciprocityeffect.org/about
• https://en.wikipedia.org/wiki/Mudita
• A Wonderful Life by Frank Martela

If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference. 

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

In this episode, I sit down with education leader, parent, and author Chris Balme for a deep, thoughtful, and often funny conversation about what adolescents are really doing during the middle school and teen years. We explore why this stage of life is less about “figuring kids out” and more about understanding the intense social, emotional, and neurological work they’re already doing every day. Chris offers a powerful frame that I love: adolescents as identity scientists, running experiments to answer one core question—who am I, and where do I belong?

We talk about how adults can make that work easier instead of harder, why third spaces and unhurried time matter so much, and how validation, sleep, peers, and belonging shape everything during these years. If you live with, teach, or care about adolescents—or if you’re willing to remember your own—this conversation will resonate.

Episode Highlights:

[0:00] – Why it’s so hard to change how we parent, even when we know better
 [1:40] – Why adolescence is the right time to reinvent yourself
[3:10] – Chris introduces the idea of kids as “identity scientists”
[5:15] – Identity is built through social experiments—and adults can help or hinder
[7:45] – The importance of different social spaces where kids can reinvent themselves
[9:35] – Why “third spaces” and non-parent adults matter so much
[13:30] – The critical role of unhurried time and reflection
[15:35] – Sleep deprivation and what it explains about teen behavior
[18:25] – Social approval, belonging uncertainty, and the adolescent brain
[21:15] – Why validation beats fixing, lecturing, or minimizing
[24:30] – Middle school memories, awkward experiments, and empathy
[28:50] – Belonging comes first—before achievement and authenticity
[31:15] – What we gain, as parents, by walking this journey with our kids

Links & Resources:

Allo Parents: 

https://www.npr.org/sections/goatsandsoda/2023/12/01/1216043849/bringing-up-a-baby-can-be-a-tough-and-lonely-job-heres-a-solution-alloparents 

Ned's podcast Interview with Michaeleen: https://podcasts.apple.com/us/podcast/hunt-gather-parent-with-michaeleen-doucleff/id1676859533?i=1000643496031 

About Michaeleen: https://www.npr.org/people/348778932/michaeleen-doucleff 

Adolescents Are Identity Scientists:  https://chrisbalme.substack.com/p/adolescents-are-identity-scientists 

About Chris: https://www.chrisbalme.com/ 

If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference. 

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

In this episode of The Self-Driven Child Podcast, I sit down with my longtime partner, co-author, and neuropsychologist Dr. William Stixrud to dig deep into something hiding in plain sight: sleep. We talk about why so many kids, teens, and frankly adults are walking around chronically exhausted—and what that’s quietly doing to learning, emotional health, and overall well-being. This conversation grew out of a powerful question a student asked us after we issued a real-world “sleep challenge,” and it opened the door to a fascinating look at how sleep actually works in the brain. 

Bill and I explore what happens when kids don’t get enough rest, why tired brains struggle with attention, memory, and emotional regulation, and how sleep might be one of the most underestimated tools we have for supporting mental health, learning, and resilience. If you care about helping kids thrive—and about thriving yourself—this is one you won’t want to miss.

Episode Highlights:

[0:00] – Why helping kids thrive is harder than it should be—and why sleep keeps getting overlooked
 [2:15] – The student sleep challenge and the big question: what does sleep actually do to the brain?
 [4:20] – How chronic sleep deprivation acts like chronic stress on developing brains
 [6:00] – Emotional control, anxiety, and why tired brains are more reactive and negative
 [9:00] – “Overnight therapy”: how REM sleep helps regulate emotions and perspective
 [10:25] – Sleep deprivation, anxiety, and depression: cause, effect, and the vicious cycle
 [11:59] – Why sleep regularity matters as much as total hours of sleep
 [15:00] – Sleep, physical health, appetite, and injury risk for athletes
 [17:20] – Why sleep deprivation mimics ADHD and wrecks attention and organization
 [19:55] – The startling study showing how small sleep losses erase years of cognitive growth
 [21:40] – How the brain replays and consolidates learning during sleep
 [22:30] – Why sleeping more can literally make you better at skills—even without more practice
 [27:15] – Practical, realistic strategies families can use to make sleep a shared value
 [31:00] – Why we need collective action, not lectures, to help teens get the sleep they need

Links & Resources:

https://www.psychologytoday.com/us/blog/the-self-driven-child/201807/why-its-always-better-to-sleep-on-it 

If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference. 

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

In this episode, I dig into one of my favorite topics—what really makes us happy—and why the holidays are the perfect time to rethink how we create joy for ourselves and our kids. If you’ve ever wondered why the things you anticipate don’t always end up being the things that actually fill your heart, you’re not alone. I explore the science behind pleasure versus happiness, why we confuse the two, and how small intentional choices can make the holiday season feel richer, calmer, and more meaningful.

Rather than chasing quick hits of dopamine, I walk through the PERMA model and share science-backed ways to help kids—and ourselves—feel more grounded, connected, and genuinely content. If you’re craving a holiday experience that lingers well beyond the wrapping paper and pumpkin pie, this episode will help you set the stage.

Links & Resources:

[0:00] – Opening welcome + exciting announcement about our new workbook
 [1:20] – Why the holidays bring both joy and disappointment
 [2:18] – Pleasure vs. happiness: how dopamine tricks us
 [4:10] – The rush of rewards, hedonic adaptation, and why pleasure fades
 [5:30] – Serotonin and the science of contentment
 [6:20] – Reflecting on past holidays and why those memories stick
 [7:05] – Introducing PERMA: the science of lasting happiness
 [7:40] – P: Positive emotions—exercise, rest, gratitude, and Thanksgiving traditions
 [8:55] – E: Engagement—how “I get to” changes everything
 [9:35] – R: Relationships—the strongest predictor of long-term happiness
 [10:51] – M: Meaning—why contributing and giving matter more than getting
 [12:40] – Achievement—keeping accomplishment in healthy perspective
 [14:10] – Better conversation starters for kids and teens
 [15:20] – How intentional activities shape half of our happiness
 [16:15] – Final reflections on gifts, gratitude, and meaningful experiences
 [17:20] – Closing thoughts + message for parents who may want extra support

Links & Resources

• PrepMatters – https://prepmatters.com
• Phone: 301-951-0350 (for families wanting to connect with our team)

If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference. 

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

Ever wonder if we’re raising our kids with too much fear and not enough freedom? In this episode, I’m joined by Lenore Skenazy—founder of Let Grow, author, and self-described “America’s Worst Mom”—to dig into what’s really holding our kids back. We talk about the shift from play-based to phone-based childhoods, and how we, as parents and educators, can reverse course by letting kids take back some independence—without feeling like we’re putting them in danger.

We explore how anxiety, both in kids and adults, is often fueled by overprotection, and how letting kids do more on their own actually builds emotional resilience, executive function, and confidence. Lenore shares powerful stories, smart strategies, and even a few laughs to help us rethink how we support our kids in becoming more capable and self-reliant. If you’ve ever worried about being too overprotective—or just want to help kids thrive—this conversation will inspire you to take that first step.

Episode Highlights:

 [0:00] - Opening thoughts on parenting struggles and intro to my new workbook
 [1:35] - Welcoming Lenore Skenazy and how she became known as “America’s Worst Mom”
 [3:54] - The column that sparked a national conversation
 [5:17] - The disconnect between our childhoods and how we raise our kids now
 [7:53] - How school policies and culture reinforce parental anxiety
 [8:50] - The myth of stranger danger and why statistics don’t ease fears
 [11:52] - The Let Grow Experience and how it rewires parent and child behavior
 [15:06] - Why emotional courage is essential for both kids and parents
 [17:59] - The anxious generation of parents—and how overprotection feeds the cycle
 [19:43] - What free play really teaches and how it rewires the brain
 [24:11] - Why sandbags belong in play clubs and other fun discoveries
 [27:29] - Real-world problem solving in play: Franklin and the leaf pile
 [30:41] - Why squabbling is not a problem—it’s the learning process
 [31:07] - The hero’s journey and how hardship builds emotional resilience
 [33:34] - A flat tire becomes a triumph of independence
 [34:04] - Phones out, yes—but we must also restore play
 [35:15] - Let Grow’s mission to support independence and responsibility
 [38:59] - Helping parents take courageous actions, even if they’re still worried
 [41:36] - The goal isn’t to eliminate worry—it’s to act with courage anyway

Links & Resources:

Lenore's TED Talk: https://www.ted.com/talks/lenore_skenazy_why_you_should_spend_less_time_with_your_kids?subtitle=en 

If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference.

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

If you've ever caught yourself reminding your kid—again and again—to get that homework done, check in with the coach, or finally read that book, this episode is for you. I dive deep into the psychology and brain science behind why we nag, how it impacts both our stress levels and our kids’ behavior, and what we can do instead to be more effective, compassionate, and calm.

I share a personal story from my own household (yes, I'm guilty too!) and explore what’s really going on in the minds of both the "nagger" and the "nag-ee." You’ll also hear a powerful example of how one family made a simple shift in communication—and had their best night in years. If you want to support your child in a way that actually works—and feels better for everyone—don’t miss this one.

Episode Highlights:

[0:00] - Introducing the workbook: The Seven Principles for Raising a Self-Driven Child
[1:10] - My own struggle with nagging during my son’s senior year
[3:00] - Why we nag: the emotional drive behind our reminders
[4:35] - The illusion of control and the stress of unfinished tasks
[6:25] - Brain science: what happens in the mind of the nagger
[8:15] - What nagging does to kids’ brains—MRI findings from a key study
[9:55] - A story of a family overwhelmed by homework stress
[11:10] - A simple 3-step plan for changing the dynamic
[12:55] - The power of phrasing: how supportive language changes everything
[14:20] - Shifting from nagging to nurturing—and why it works
[15:41] - About PrepMatters and how we support students without added pressure 

Links & Resources:

If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference.

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

Hey folks, Ned here. If you’ve ever felt like life’s got you underwater—like you’re just barely catching your breath before the next wave crashes in—this one’s for you. In this episode, I sit down with my dear friend, partner, and co-author Dr. William Stixrud to talk about something that’s more relevant now than ever: how we actually relieve stress—not just dodge it.

We unpack the critical difference between stress relief (those momentary escapes) and stress release (the tools that really let the pressure out), and why both are necessary. We also dive into practices that help us become non-anxious presences for our kids, and how that calm can be just as contagious as stress. Whether it’s exercise, meditation, social connection, or just laughing with friends, we explore the science-backed ways to bring your nervous system back online and show up for your family with clarity and calm.

Episode Highlights:

[0:00] - Introduction and announcement of the new workbook, The Seven Principles for Raising a Self-Driven Child

[1:39] - That overwhelmed feeling—why so many of us are barely staying afloat

[3:12] - Stress relief vs. stress release: what’s the difference and why it matters

[5:39] - Coping methods kids use—and why many of them are just avoidance strategies

[7:32] - The trouble with short-term fixes like weed and excessive screen time

[8:31] - Real stress release through exercise, baking, and yes—carrot cake

[10:15] - How parents’ stress regulation directly impacts their children

[11:38] - Two paths to calm: cognitive reframing and physiological practices

[14:42] - Radical acceptance—how shifting our mindset reduces suffering

[16:31] - The vital role of calm people and community in weathering storms

[20:08] - Emergency stress relief: laughter, singing, deep breathing, and movement

[22:50] - The power of consistent practices like meditation and gratitude

[25:57] - Final thoughts: combining cognitive, physiological, and social strategies for real resilience

If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference. 

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

We all want our kids to thrive—not just survive the pressure of school, sports, and life. But let’s be honest, it’s not easy. Too often we fall back into the same old habits, even when we know better. That’s why I was so excited to sit down with two incredible people: my friend and co-author, Dr. Bill Stixrud, and psychologist Dr. Diana Hill. Diana’s new book Wise Effort: How to Focus Your Genius Energy on What Matters Most shows us that our kids—and we parents too—don’t have to choose between doing well and being well.

In this conversation, we dig into what it means to use our energy wisely, how to recognize and nurture “genius energy” in ourselves and our children, and why psychological flexibility might just be the most important skill we can teach and model. If you’ve ever felt like your family is running full speed but not sure you’re heading in the right direction, this episode will speak to you.

Episode Highlights:

 [0:00] – Kicking things off: why Bill and I created The Self-Driven Child Workbook
[1:08] – Diana’s story of strawberries, watercolor, and the uniqueness of every child
[2:53] – Introducing my guests: Dr. Bill Stixrud and Dr. Diana Hill
[4:23] – Diana explains ACT and Buddhist principles as foundations for Wise Effort
[6:27] – What “genius energy” really means and why it matters for kids and parents
[9:01] – Helping kids see their strengths beyond grades and sports
[10:10] – Practicing “watering flowers”: appreciating kids for who they are
[13:51] – Bill shares how affirming kids’ strengths changes lives
[16:08] – The three-part framework of Wise Effort: curiosity, openness, and focus
[19:21] – Why psychological flexibility is essential for kids and parents
[22:22] – Pain and values: two sides of the same coin
[24:51] – How values-driven goals outperform standard “SMART” goals
[27:51] – Genius + values = the sweet spot of wise effort
[30:17] – Family chores as a practice of genius and values in action
[32:42] – Making the most of limited time with our kids—before the runway ends
[33:21] – How meaningful activities actually expand our sense of time
[35:11] – A moving story of Daniel, a father with cancer, learning to invest in presence
[37:37] – Final reflections: helping parents and kids feel better and do better

Links & Resources:

https://drdianahill.com/ Wise Effort: How to Focus Your Genius Energy on What Matters Most by Dr. Diana Hill

If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference. 

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

In this episode of The Self-Driven Child Podcast, I sit down once again with my good friend and New York Times bestselling author Jeff Selingo. You probably know Jeff from his book Who Gets In and Why, which cracked open the mysterious college admissions process. But now, he’s back with a powerful new guide, Dream School: Finding the College That’s Right for You.

We explore the realities behind the college admissions frenzy—the pressures, the myths, and the real indicators of student success. Jeff and I dive deep into why so many students and families narrow their college lists too soon, how prestige bias and community pressure shape decision-making, and what really matters when it comes to finding the best college fit. Whether you're a parent, student, educator, or just curious about higher education, this episode is a roadmap to cutting through the noise and focusing on what will actually help kids thrive.

Episode Highlights:

[1:55] - Welcoming back Jeff Selingo and his new book Dream School
[3:41] - Unpacking the narrative arc from elite admissions to finding fit
[5:27] - Why students and parents fixate on prestige and how that narrows options
[7:40] - Grade inflation and the overconfidence trap
[10:44] - Why balanced college lists matter more than ever
[13:49] - Conformist bias and how schools like Archer are challenging the status quo
[16:38] - Misconceptions around adding more "backup" schools
[18:21] - Is college worth it? A nuanced look at ROI and student outcomes
[23:06] - Why regional job markets matter more than college name
[26:45] - The value of being a "big fish" at a smaller school
[30:56] - Faculty incentives, mentorship, and why engagement matters
[34:50] - Hands-on learning and mentors as keys to student success
[37:09] - How to spot signs of strong faculty engagement on campus visits
[41:23] - Belonging uncertainty and how it affects student retention
[45:47] - First-year programming that fosters connection and success
[46:59] - Extracurriculars as a path to discovery, not just admissions
[49:59] - Bringing joy back to the college search
[51:55] - Finite vs. infinite games and redefining what college is really about

Links & Resources:

·         Jeff Selingo's new book: Dream School: Finding the College That’s Right for You

·         College Scorecard: https://collegescorecard.ed.gov 

·         National Survey of Student Engagement (NSSE): https://nsse.indiana.edu 

·         The Craziest Year Ever in College Admission with Jeff Selingo: https://podcasts.apple.com/us/podcast/the-craziest-year-ever-in-college-admission-with/id1676859533?i=1000650463806 

·         Who Gets In and Why with Jeff Selingo: https://podcasts.apple.com/us/podcast/who-gets-in-and-why-with-jeff-selingo/id1676859533?i=1000613195766 

If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference. 

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

Hey folks, Ned here! In this episode, I sit down once again with my friend and co-author Dr. Bill Stixrud for a candid, real-world conversation not just about whether your kid is ready for college—but whether you are too. While we’ve talked before about student readiness, today we focus on the parent side of the equation.

We dive deep into the emotional rollercoaster of sending a kid off to college—especially that first semester. From managing your own stress and expectations to shifting your role from fixer to consultant, we cover the principles that help young adults step up while helping parents step back (without losing their minds). Whether your teen is packing their bags or you're still a few years out, this episode is packed with wisdom, laughs, and some very practical takeaways to support both you and your child through this major life transition.

Episode Highlights:

[1:27] - Framing the college transition and the emotional load it carries for both kids and parents
 [3:24] - Why so many students flounder during the first semester of college
 [4:50] - What it really means to be "college-ready": from laundry to self-regulation
 [7:33] - Parents’ struggle to let go: DoorDash, bad Wi-Fi, and the illusion of control
 [9:10] - The N.U.T.S. framework: understanding stress triggers in the college transition
 [13:06] - How to show up as a “non-anxious presence” for your college-bound kid
 [15:18] - Why being a consultant—not a commander—is more effective and brain-friendly
 [18:45] - Teaching resilience through trust and shared problem-solving
 [21:01] - Handling late-night panic calls and how not to take on your kid’s stress
 [24:21] - Setting healthy communication boundaries without harming the relationship
 [26:21] - Tuition, leverage, and waivers: what parents can control
[27:51] - How regular Sunday check-ins can be a win-win for parents and students
[33:10] - The messy, non-linear path to adulthood—and why that’s okay
[35:18] - Plan B thinking: preparing mentally and emotionally for alternate routes
[37:51] - Gap years, burnout, and why "not now" doesn't mean "never"
[41:20] - A personal story: why Ned didn’t call his son that first night of college
[43:12] - Final takeaways: consult, don't control—and maybe get a dog

Links & Resources:

·         Who's Ready For College: https://podcasts.apple.com/us/podcast/the-self-driven-child/id1676859533?i=1000653304892 

·         Navigating Childhood Anxiety: A Conversation With Dr. Eli Lebowitz: https://podcasts.apple.com/us/podcast/the-self-driven-child/id1676859533?i=1000619235562 

If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference. 

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com