If you've been busting your rear for months or years and love the way you feel but don't look the way you hoped, we've got the answer.  The fact is that the majority of what you look like is controlled by what you eat.  

That's the truth friends.  We've seen it time and time again both with in person coaching and online.  

You can kill yourself in the gym for years but if you never pay attention to your nutrition you won't achieve the physical goals you have for your body. 

As a rule, we give too much of the control of our nutrition over to others.   Restaurants, friends, family... You name it. 

It's not until we take back the control for ourselves that we start to have the power to make real changes. 

In this episode that's what we're talking about.  

How to take back the control. 

We talk about what that means, what the common excuses are and how you can overcome them. 

If you're ready to take control of your nutrition and you don't want to go at it alone, we can help. 

But here's the deal.  We're serious about what we do and we're busy.  But if you're serious too, let's talk!  Reach out HERE. 

If you're looking for a sustainable approach to fitness we have exercise programs that can help you crush your goals.  People are changing their lives right now.  30,40,50 pounds of fat loss.  Check out the ways we can help HERE. 

Thanks for listening! Please leave us a review if you have time!

Have a great day!

J&B