Today we are welcomed by a very special guest. Someone who has inspired me from the very beginning of my bodybuilding journey. We are joined by none other than Alberto Nunez of 3D Muscle Journey! Alberto is a bodybuilding coach and a Professional Natural Bodybuilder with the WNBF.


Timestamps:
(0:11) Intro
(01:06) WNBF World Championships Recap
(10:35) Berto's experience with the PNBA
(11:46) Berto's 2022 contest goals
(16:28) The importance of starting early with your contest prep
(23:35) Transitioning back to the gym from the lockdown at home workouts
(31:00) What can influence low motivation for training?
(33:34) Berto's experience training 2x per day
(41:34) Berto's current training set up
(45:08) Working WITH your asymmetries
(54:24) The benefit of the Muscle and Strength Pyramids
(56:01) The influence your mindset has with your training
(01:05:05) Conditioning yourself for hard work!
(01:13:14) Staying calm as you approach RPE 10
(1:20:16) Are you on one end of the extreme?
(1:21:05) More isn't better they say?!
(1:26:14) Where you can learn more from Berto
(1:27:14) Outro


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