Check out IFPodcast.com/Episode14 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES Does beer have health benefits? How do you overcome restrictive mindsets after years of undereating? How do you eat enough in your IF window? Is IF and exercise sustainable? What toothpaste can you use to mimimize insulin spikes? How does IF help celiac disease? And more! 40 - Listener Q&A: Jill - Is It Safe To Exercise While Fasting? What Do Melanie And Gin Do For Exercise? 13:35 - Listener Q&A: Jennifer - Is Beer Bad For The Body With IF? Does It Have Any Benefits? 17:55 - Listener Q&A: Zoe - How To Eat More After Years Of Restriction? 17:55 - Listener Q&A: Zoe - How To Eat More After Years Of Restriction? 23:40 - Calorie Restriction And Longevity 30:00 - Listener Q&A: JT - What Toothpaste Do You Use While Fasting? For information regarding your data privacy, visit acast.com/privacy