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014 Transfer of training
How do strength training programs transfer to sporting movements? What is the role of different exercises? Chris and Rob unpack the physiology and then go on to provide both positive and negative examples from existing training programs.
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By Chris Beardsley and Rob Mauceri
4.7
1010 ratings
How do strength training programs transfer to sporting movements? What is the role of different exercises? Chris and Rob unpack the physiology and then go on to provide both positive and negative examples from existing training programs.
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