In this episode we talk about stress, what it does to the body, and how we can avoid it. Grab your ear lobes and give yourself a nice dose of “woosaw” because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- What stress is useful for

- How stress affects the body

- What we can do to reduce it's effects.

Connect:

tinyleaps.co

Free Audio Book:

tinyleapsbook.com

Quest (10 Points):

1. Write down 2 things you are stressed about.

2. Take a picture

3. Use #mytinyleaps on Instagram

Music:

CAYE - Merry Go 'Round | | provided by CopyrightFreeNetwork

Resources:

The Science of Stress

Robert Sapolsky

bewell.stanford.edu/features/science-of-stress

What Happens to Your Body When You’re Stressed

Brooke Borel

popsci.com/what-happens-body-when-stressed

Tips for Better Stress Management

Steve Bressert, Ph.D

psychcentral.com/lib/tips-for-better-managing-your-stress/

Click to view: show page on Awesound