Welcome to a simple and spacious practice for mind and heart integration and meaningful rest and self-care. I have intentionally left space between words to allow you to cultivate autonomy in your meditation. Sometimes words are like weeds (as in, there's too many!) and I want to provide guidance without crowding the mind.

I hope you enjoy this practice. Connect with me on Instagram @phoebe_boonkerd to let me know what you think.

with love,

Phoebe

Words: Phoebe Boonkerd

Voice: Phoebe Boonkerd

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"Singing Over the Bones" by Lucy Campbell. To discover more of her amazing artwork, go to https://lupiart.com/

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