In this episode we talk about anxiety, how it’s different from stress, and what you can do to deal with it. Please, make sure you’ve got your headphones on and all is clear because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- What is anxiety?

- How is it different from stress?

- Is anxiety really so bad?

Connect:

tinyleaps.co

Free Audio Book:

tinyleapsbook.com

Quest (10 Points):

1. Take a picture of something that represents anxiety for you.

2. Upload to instagram or twitter with #mytinyleaps

Music:

NERDS - Underdog | provided by CopyrightFreeNetwork

Resources:

What Anxiety Does to Your Brain and What You Can do About it

Dr. Mercola

articles.mercola.com/sites/articles/archive/2013/12/05/anxiety.aspx

The Relationship Between Anxiety and Performance

Scott Stossel

hbr.org/2014/01/the-relationship-between-anxiety-and-performance/

5 Steps to Find Your Inner Balance and Feel Less Anxious

Jessica Margaret Fessenden

tinybuddha.com/blog/5-steps-to-find-your-inner-balance-and-feel-less-anxious/

Click to view: show page on Awesound