It's hard to change your body composition if you don't know what to eat.  Everyone knows you can't out work a bad diet.  But what if you don't even know what a "good" diet really is?  Whether your goal is improving your health or improving your physique, the foods you choose matter.  Here's what you need to know about how food affects your body composition.  

The fact is that HOW MUCH you eat and HOW many grams of protein, carbs and fat have a huge effect on the visual and health results that you achieve. 

If you don't eat enough you won't get results.  If you eat too much you'll gain fat.  If you don't eat enough protein and carbs you'll be frustrated with your lack of progress. 

Speaking of progress... This stuff takes time!  If you're looking for a "quick fix" you're on the wrong track.  

In the podcast we referenced several blog posts:

All you need to know about MACROS: https://www.digitalbarbell.com/blog/2020/8/18/here-is-the-guide-to-macros-what-they-are-and-how-to-track-macros-for-fat-loss-and-muscle-gain

How to build muscle as a vegetarian: https://www.digitalbarbell.com/blog/2019/9/24/roo1erxgmyp9olsdwgmoltxs1hktoq?rq=vegetarian

The importance of protein and how much to eat: https://www.digitalbarbell.com/blog/2020/9/9/the-importance-of-protein-in-your-diet-amp-how-much-protein-to-eat-per-day?rq=protein

If you've got any questions please reach out here: https://www.digitalbarbell.com/contact-us

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