Do you feel like it's easy to find yourself in a negative headspace? Maybe you spend many days down in the dumps? Lady- we've GOT to change that right now!

In this episode I'm going to teach you three highly effective ways to outsmart negativity!

1. Focus on Feeling Good

- Pay attention to your feelings throughout the day

- Be aware and identify the name for the feeling on the Emotional Guidance Scale (source: Abraham Hicks Publications)

- Make subtle shifts in your feelings to move toward feeling good more of the time

The Emotional Guidance Scale (source: Abraham Hicks Publications):

1. Joy/Appreciation/Empowered/Freedom/Love

2. Passion

3. Enthusiasm/Eagerness/Happiness

4. Positive Expectation/Belief

5. Optimism

6. Hopefulness

7. Contentment

8. Boredom

9. Pessimism

10. Frustration/Irritation/Impatience

11. Overwhelment

12. Disappointment

13. Doubt

14. Worry

15. Blame

16. Discouragement

17. Anger

18. Revenge

19. Hatred/Rage

20. Jealousy

21. Insecurity/Guilt/Unworthiness

22. Fear/Grief/Depression/Despair/Powerlessness

2. Change your language!

- Start being aware of what you say.

- Change "I'm SO busy." to "I have more than enough time for everything I need."

- Change "I'm tired." to "I am always energetic and alert."

- Change "I have so much to do." to "I quickly finish what is on my to-do list."

3. Stop comparing yourself to others.

- This combo of self doubt and competitiveness isn't serving anyone, especially you!

- It's a trap! We are all on our own journeys on this earth.

- Hide/unfollow people who trigger you, find and follow people who inspire you!

- Take the time to define your own journey and goals. Focus on THAT!

Here's to making lots of friends and making lots of money!

- Emily Benson

Find more at:

www.boostyourboutique.com

www.stylishandsuccessful.com

www.fashiontruck.com

bit.ly/trucktribe

Mentioned in this episode:

Work on Your Shop Event- September 21, 2025

Work|on your|shop is a one-day, in-person experience designed to reset your mindset and give you the exact steps to grow your boutique with more ease and clarity.

You’ll leave with:

✅ A complete Fall/Winter (or Spring/Summer) buying and marketing plan

✅ A fresh perspective on your numbers and goals

✅ The energy and confidence to move forward

Work on Your Shop Event- September 21, 2025

How To Start A Clothing Boutique Business - Free On-Demand Webinar

Here is the link to register for the free, on-demand training:

How To Start A Clothing Boutique Business