Eating out at restaurants can be tricky if you don't know what's going on behind the scenes.  Culinary trained chef JC Ricks is pulling back the kitchen curtain and telling us how food is cooked, how to order it and how to cook it at home so it's still delicious.  

Wow what an episode we have today with Head Chef and part owner of Dandelion Cafe in Houston, TX JC Ricks. 

Let's face it.  It can be hard to keep from gaining weight if you eat out at restaurants a lot.  But that doesn't have to be the case if you know what you're doing. 

Chef JC Ricks joins us today to tell us what's really going on behind the scenes in restaurant kitchens. 

Learn from JC's experience how to order foods that can help keep you on track. 

JC schools us on some great tips for cooking at home as well as giving us advice on knives and cutting boards. 

Grab your pen and paper because you're going to want to take notes on this behind the scenes episode. 

And if you're in Houston, TX be sure and visit Dandelion Cafe and say hi to JC and owner Sarah for us!