In this episode we talk about caffeine and the very surprising revelation I had while creating this episode. Go ahead and pour yourself a cup because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- How coffee affects our focus.

- How coffee affects our alertness.

- A great alternative to coffee.

Connect:

tinyleaps.co

Free Audio Book:

tinyleapsbook.com

Quest (10 points):

1. Eat 1 healthy meal

2. Take a photo

3. Upload to instagram with #mytinyleaps

Music:

Abstract - Radio feat. RoZe | | provided by CopyrightFreeNetwork

Resources:

gwern.net/docs/nootropics/2010-nehlig.pdf

Click to view: show page on Awesound