Sign up to save your podcasts
Or
Share 016 Training Splits - Why upper/lower, torso/limbs, push/pull, and other split routines face the same problem
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
016 Training Splits - Why upper/lower, torso/limbs, push/pull, and other split routines face the same problem
In this episode of Hypertrophy: Past and Present, Jake and Chris revisit Joe Weider’s early 1940 full-body program before breaking down the central problem that all split routines face: supraspinal CNS fatigue.
Key topics include:
• How calcium-ion–related fatigue and inflammation create global CNS fatigue
• Why back-to-back training days reduce recruitment, even for unrelated muscles
• Why full-body AAA and AB formats avoid these issues
View all episodes
By Chris Beardsley and Jake Doleschal
4.8
1717 ratings
In this episode of Hypertrophy: Past and Present, Jake and Chris revisit Joe Weider’s early 1940 full-body program before breaking down the central problem that all split routines face: supraspinal CNS fatigue.
Key topics include:
• How calcium-ion–related fatigue and inflammation create global CNS fatigue
• Why back-to-back training days reduce recruitment, even for unrelated muscles
• Why full-body AAA and AB formats avoid these issues
More shows like Hypertrophy Past and Present
View all
Mind Pump: Raw Fitness Truth
12,037 Listeners
Sigma Nutrition Radio
390 Listeners
The Jay Ferruggia Show
1,427 Listeners
Joe DeFranco's Industrial Strength Show
1,252 Listeners
The Revive Stronger Podcast
342 Listeners
3D Muscle Journey
376 Listeners
Just Fly Performance Podcast
370 Listeners
Barbell Medicine Podcast
1,187 Listeners
Mark Bell's Power Project
1,563 Listeners
Iron Culture presented by MASS
726 Listeners
Think BIG Bodybuilding
206 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
205 Listeners
The Judd Lienhard Podcast
55 Listeners
Front Page Fitness
51 Listeners
The Dr. Layne Norton Podcast
200 Listeners