Sign up to save your podcasts
Or
Share 016 Training Splits - Why upper/lower, torso/limbs, push/pull, and other split routines face the same problem
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
016 Training Splits - Why upper/lower, torso/limbs, push/pull, and other split routines face the same problem
In this episode of Hypertrophy: Past and Present, Jake and Chris revisit Joe Weider’s early 1940 full-body program before breaking down the central problem that all split routines face: supraspinal CNS fatigue.
Key topics include:
• How calcium-ion–related fatigue and inflammation create global CNS fatigue
• Why back-to-back training days reduce recruitment, even for unrelated muscles
• Why full-body AAA and AB formats avoid these issues
View all episodes
By Chris Beardsley and Jake Doleschal
4.8
1717 ratings
In this episode of Hypertrophy: Past and Present, Jake and Chris revisit Joe Weider’s early 1940 full-body program before breaking down the central problem that all split routines face: supraspinal CNS fatigue.
Key topics include:
• How calcium-ion–related fatigue and inflammation create global CNS fatigue
• Why back-to-back training days reduce recruitment, even for unrelated muscles
• Why full-body AAA and AB formats avoid these issues
More shows like Hypertrophy Past and Present
View all
Mind Pump: Raw Fitness Truth
12,154 Listeners
Sigma Nutrition Radio
394 Listeners
The Jay Ferruggia Show
1,422 Listeners
Joe DeFranco's Industrial Strength Show
1,256 Listeners
The Revive Stronger Podcast
345 Listeners
3D Muscle Journey
375 Listeners
Just Fly Performance Podcast
372 Listeners
Barbell Medicine Podcast
1,203 Listeners
Mark Bell's Power Project
1,572 Listeners
Iron Culture presented by MASS
738 Listeners
Think BIG Bodybuilding
212 Listeners
Wits & Weights | Evidence-Based Fat Loss & Strength Training Over 40
235 Listeners
The Judd Lienhard Podcast
68 Listeners
Front Page Fitness
78 Listeners
The Dr. Layne Norton Podcast
309 Listeners