For the full experience, please listen while drinking your coffee or pre workout supplement of choice and warming up on the stationary bike or hip adductor machine (not to be confused with the abductor machine).

Cheers!

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: ⁠⁠⁠⁠Composition Consultant⁠⁠⁠⁠

·       Colt & Mark: ⁠⁠⁠⁠SkullbellzTV⁠⁠⁠⁠

We all offer private 1-on-1 consultations:

·       Jonathan: ⁠⁠⁠⁠https://www.compositionconsultant.com/⁠⁠⁠⁠

·       Mark: ⁠⁠⁠⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠⁠⁠

·       Colt: ⁠⁠⁠⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05