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1:05 - Why “normal limits” aren’t optimal

3:02 - Type 1 diabetes

4:14 - Hanger & blood sugar roller coaster

5:03 - What Ashley had for breakfast & the macro split

6:25 - Glycation

10:00 - Why avoid the blood sugar roller coaster?

13:53 - Signs of low blood sugar

14:07 - Signs of high blood sugar

14:30 - Nutrisense https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.5479636

16:13 - 7 steps to reducing the blood sugar roller coaster 

20:30 - Trans fats

21:00 - Omega 3’s & 6’s

23:10 - Saturated fats

31:00 - Eating too frequently

32:55 - Sleep and blood sugar

38:22 - The best order to eat different foods

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