How you train has a huge impact on the visual results you see over time.  What if the things you're doing in the gym, or on the streets will never give you the results you are looking for?

Muscle tone, muscle definition, athletic... Call it what you want. 

If your goal is to look better physically it matters what you do in your training. 

You might not only be doing the wrong type of exercise,  you might be doing things counterproductive to your goals.

In this episode we're tackling the topic of what exactly you should be doing, and how hard you should be doing it if your goal is to change your physique. 

Don't miss this one!

Want more?  Visit www.digitalbarbell.com and head to the blog to read our thoughts on all things training and nutrition. 

Want to work 1 on 1 with us?  Let's do it! Reach out today! https://www.digitalbarbell.com/contact-us

You can also download our FREE 2 week exercise and nutrition program.  No excuses!  https://www.digitalbarbell.com/two-week-turnaround