In this episode we talk about sleep…again…but really it’s about whether or not it’s better to be an early bird or a night owl. But don’t fall asleep yet because you are listening to Tiny Leaps, Big Changes

You Will Hear:

- The definitive answer to which is better (hint: neither).

- How you can use your biology to move towards your goals.

- Why it doesn't matter if you stay up late or go to bed early and what DOES matter.

Connect:

tinyleaps.co

Free Audio Book:

tinyleapsbook.com

Music:

youtube.com/watch?v=2RHn9YGL73Q

Tayyib Ali - A Place To Hide (Prod. The Official) | | provided by CopyrightFreeNetwork

Resources:

7 Reasons to Be Proud of Being a Night Owl

Renee Jacque

huffingtonpost.com/2014/10/23/night-owl-benefits_n_5877272.html

Defend Your Research: The Early Bird Really Does Get the Worm

Christopher Randler

hbr.org/2010/07/defend-your-research-the-early-bird-really-does-get-the-worm/ar/1

Click to view: show page on Awesound