Change, whether it’s welcome and wanted, or unwelcome and difficult, involves stress. Today’s podcast is about living with both kinds, as well as the sometimes bizarre ways people try to avoid the reality of change. What are the most stressful life transitions for adults and children? And what is the most successful way people can […]

The post 018 SelfWork: Facing Change – Both Welcome And Unwelcome appeared first on Dr. Margaret Rutherford.

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