On today's show, we are speaking with Ricki Heller, a natural health expert who promotes a plant-based diet. She has a strong focus on candida and just released a new book titled Living Candida-Free. During the interview she really distills down her vast knowledge on candida and explains how to keep your level in check.

In this episode, we discuss:

• Ricki's health journey & struggle with candida
• What is candida?
• Sugar, birth control, antibiotics, stress and other causes candida overgrowth
• Common symptoms of an overgrowth
• How to check for candida at home (for free)
• Stevia and xylitol are safe for people on an anti-candida diet
• It's possible to reverse low bone density through diet and supplementation
• The one supplement everyone on a plant-based diet needs to take
• Coconut oil can kill candida
• It's possible to live a normal life with candida

Related Links:

Ricki Heller - Living Candida-Free (book)

Ricki Heller's website

Follow Ricki Heller on Facebook, Instagram, and Twitter

TUHP 017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar

Elaine Gottschall - Breaking the Vicious Cycle (book)

Coconut Brittle (recipe)

Andrea Nakayama

Ellen Abraham - Simple Treats (book)

Ricki Heller - Naturally Sweet & Gluten-Free (book)

Ricki Heller - Sweet Freedom (book)

Related Shows:

029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle

045: Kim & Amy Sedgwick – Red Tent Sisters | It's Time To Say Goodbye To The Pill | Naturally Boost Your Fertility

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