This episode will explore definitions. We will start to understand what trauma actually is, understand the differences between different categories of trauma – what is complex trauma, what is childhood trauma and what is CPTSD as both a diagnosis and lived experience? We’ll also look at the impacts of trauma and where that leaves us as survivors, unpacking what the healing process can look like in therapy. 

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RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks 

EMBODY The Workshop