In this episode we talk about energy levels and some of the small things we can do to keep our energy up throughout the day and get more done when it really matters. Be sure to wake yourself up because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- How to spike your energy throughout the day.

- How your nutrition plays a role in your energy levels.

Daily Quest:

1. Choose one of the mentioned strategies.

2. Commit to trying it for 7 days on Instagram or Twitter. Use #mytinyleaps

Schedule a Chat:

tinyleapschat.com

Connect:

tinyleaps.co

Resources:

10 Ways to Boost Your Energy

Colette Bouchez

webmd.com/women/features/10-energy-boosters

How to Stay Focused Throughout the Day

coachingpositiveperformance.com/stay-focused-throughout-the-day/

Click to view: show page on Awesound