A response to our current situation with COVID-19: the way emotions create tension in our bodies makes movement, expressing through our voice, and finding a connection to the Earth vital to living creatively and full of joy.

In this episode: joy, how cold water affects your body, finding ways to get loud in order to process your emotional and mental process, ideas how to connect with the earth even if you cannot currently touch it, and how using all of this to fuel creativity can bring fulfillment.

Quote read from "The Book of Joy" with the Dalai Lama, Desmond Tutu, and Doublas Abrams: "Discovering more joy does not, I'm sorry to say, save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily, too. Perhaps we are just more alive. Yet as we discover more joy, we can face suffering in a way that ennobles rather than embitters We have hardship without becoming hard. We have heartbreak without being broken."

RETREAT WITH ME!!!
Oregon Coast Women’s Retreat: Sept 11-14, 2020
Tulum, Mexico Co-ed Retreat: Nov 3-8, 2020

Bonnie Week: Instagram, Email ([email protected]), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Producer: Marcus Strange

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner