Welcome to our PULL-DAY SPECIAL!

TIME STAMPS:

01:08 RISK vs. REWARD: Are HEAVY DEADLIFTS a wise exercise to include in your training program?

05:34 BACK THICKNESS: The primary benefit we’ve experienced from heavy CONVENTIONAL DEADLIFTS before progressing to more specific back exercises.

07:36 How to structure an EFFECTIVE BACK WORKOUT.

10:32 The important of working both the CONCENTRIC and ECCENTRIC parts of the lift.

15:41 Tips on achieving a deeper MIND-MUSCLE CONNECTION.

19:02 Proper CHIN-UP and LAT PULLDOWN FORM to target your LATS.

25:49 The value of BODYWEIGHT EXERCISES.

32:01 LOW-ROW variations to beef up the LOWER LATS.

33:42 Do you even need to train biceps AT ALL if you’ve already worked your BACK?

36:06 The danger of HAMMER CURLS.

41:03 How to structure an EFFECTIVE BICEP WORKOUT.

43:07 How to work REAR DELTOIDS into your BACK and/or SHOULDER day.

48:35 Examples of Colt & Mark’s recent back workouts.

56:55 Back training workout examples for WOMEN.

01:00:06 RECOVERY: Methods to identify the ideal TRAINING VOLUME for your back day and how to bounce back strong to hit it again!

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