TIME STAMPS:

02:02 The “GREAT IRELAND/NORWAY MIX-UP!”

04:45 How cutting any addiction including artificial sweeteners COLD TURKEY can BACKFIRE!

07:52 Highly-palatable foods to AVOID; how DOPAMINE triggers an uncontrollable appetite.

11:13 Common ROOT CAUSES of ANKLE & CALF SWELLING.

17:17 How ANABOLIC STEROIDS CHANGE what you CAN and CANNOT get away with when cutting.

25:05 Natural SATIETY SIGNALS are HORMONES and are NOT a result of expanding your gut.

27:27 The DRASTIC CONSEQUENCES of habitually consuming PROCESSED FOODS.

30:03 CAFFEINE LIMITATIONS in NORWAY to help counter-act CAFFEINE ADDICTION and the spiraling health effects that follow.

35:06 If you CAN HAVE SUGAR in your diet RESPONSIBLY, GO FOR IT!!! (Abstaining vs. Moderating)

40:59 Can a diet that is COMPLETELY DEVOID OF SALT be healthy long-term? Maybe!

43:00 How ABSTAINING FROM SALT has changed Mats’ flavor profile to better appreciate the flavor of MUSCLE MEAT.

46:46 How Colt’s reduction of ARTIFICIAL SWEETENERS has increased his appetite specifically for RAW MEAT.

48:55 RAW MEAT vs. COOKED MEAT: Which is optimal?

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Mats' IG: mats_ring

IG: @coltmilton / @fitnessbeyondtime01

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