Macros, Short for Macronutrients. They make up all of the food you eat and they’re a powerful tool if you know how to use them.

No more confusion around calories and macronutrients! We’re clearing it all up in this episode.

Want to check out our free calculator for setting your target macros? Here you go! http://www.digitalbarbell.com/calorieandmacronutrientcalculator

Want to learn how to use MyFitnessPal to track your food? Here you go! https://www.digitalbarbell.com/blog/2019/10/2/how-to-use-myfitnesspal-to-track-your-food-without-screwing-it-up

Want to learn about the difference between weight loss and fat loss Here you go! https://www.digitalbarbell.com/blog/2020/10/27/weight-loss-vs-fat-loss-why-body-composition-matters-more-than-the-number-on-the-scale

Want to work with us 1 on 1 with your nutrition? Let’s do it! https://www.digitalbarbell.com/contact-us